Detox and Treatment

God or a higher power is mentioned several times throughout the 12 steps. The exact wording and emphasis on God or a higher power may vary depending on the specific recovery program or individual beliefs, but the concept of seeking guidance and support from a higher power is a core component of the 12 steps. […]

Coping tips can absolutely offer short-term solutions when you’re trying to cut back on alcohol. That said, permanently changing your relationship with alcohol may require a more in-depth approach. External triggers refer to the environmental cues you link to alcohol, including places, times, people, and situations. But in spite of your goals and no matter […]

Like traditional, in-person therapy, online therapy is talk-based, with online or over-the-phone sessions taking place either weekly, bi-weekly, or at a frequency agreed upon between the client and therapist. Some online therapy platforms have individuals pay for each session with a therapist, while others may require a monthly subscription. Subscription-based therapy session plans usually include […]

It is understandable that the writer may be emotionally charged. It is more important to make sure that you get out everything that you want to say. Writing a goodbye letter to alcohol is quite an amazing tool really. Once you start writing, you will realise that you have the ability to speak the truth […]

Understanding relapse triggers and coping with cravings is essential in maintaining sobriety and developing better habits. One of the most important things to understand in addiction recovery is the triggers that can lead to relapse. Triggers provide a perfect example of why staying sober isn’t as simple as it seems. For many individuals, recognizing and […]

If you recognize some of the above criteria in your own drug-related behaviors or those of a loved one, you might want to reach out for additional evaluation. If you’re also addicted to these or any other substances, you should be offered specialised help with this too. If cocaine is damaging your relationships, work, money situation or health, […]

These short-term programs are designed to help people get through the initial drug-free phase. They provide assistance and medical attention as you manage the symptoms of withdrawal. A 2021 study also found that nearly one-third of female cannabis users ages 50–64 and one-fifth of those ages over 65 are using it nearly daily. Among male […]

Unfortunately they often have inadequate role models in their own lives or lack the information, skills, or economic resources that could make motherhood less difficult (Camp and Finkelstein 1997; Moore and Finkelstein 2001). They also have the challenge of balancing the work necessary for recovery with their tasks as mothers. Another challenge treatment providers may […]

MentalHelp has partnered with several thought leaders in the mental health and wellness space, so we can help you make informed decisions on your wellness journey. MentalHelp may receive marketing compensation from these companies should you choose to use their services. Crack anhedonia (as mentioned above), is a common and devastating effect of crack abuse. […]

The animal, in this sense, works as an anchor to keep us safe at harbor while exploring stormy seas. Many people consider their pets to be family members, and research shows that the human–animal bond is a therapeutically powerful relationship. The mental health benefits of animal-assisted therapy for kids go even further. A therapy animal […]