Author: Gary Jackson

What is Rational Emotive Behavior Therapy REBT?

Also, REBT interventions are efficacious/ effective when analyzing their effect on alleged mechanisms of change. Because studies are highly heterogeneous in scope, outcomes, and quality of reporting, more studies need to be conducted in the more recent and more rigorous efficacy paradigm, involving various diagnostic categories (and transdiagnostic interventions as well). Last but not least, we need more psychometrically sound instruments to uniformly measure REBT mechanisms of change, and more studies employing mechanisms of change analyses to further test the REBT change theory. Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) developed by psychologist Albert Ellis.

Additionally, some of the quality criteria may possess disputable definitions or imply arbitrary cutoffs (see Cuijpers et al., 2010). Though the specific tasks used to alter irrational thought patterns vary from person to person, they often include a combination of journaling or some other form of introspective exploration, guided imagery, meditation, and/or emotional expression. Completing homework assignments between sessions gives you the opportunity to apply REBT techniques to your daily life. Attending all therapy sessions is also important so you can get the full scope of REBT – missed appointments disrupt the process.

Conditions REBT Can Help With

The therapist will help you see how irrational these thoughts are and how they harm you. Through a variety of mental exercises, you will then learn how to reduce your negative thoughts and behaviors, and replace them with healthier, more constructive, and self-accepting thoughts. REBT makes use of a variety of methods and tools, including positive visualization, reframing your thinking, and the use of self-help books and audio-visual guides, as well as assigned homework for reinforcement between sessions. REBT can help you with negative emotions such as anxiety, depression, guilt, problems with self-worth, and extreme or inappropriate anger. This approach is also used to help change stressful and self-defeating behaviors, such as aggression, unhealthy eating, and procrastination that can get in the way of your quality of life and reaching your goals. When people hold irrational beliefs about themselves or the world, problems can result.

Systematic search identified 84 articles, out of which 68 provided data for between‐group analyses and 39 for within‐group analyses. Some of the concepts of Rational Behavior Therapy is ABC Emotion scale, Five Rules for Healthy Thinking (5RHT), and Healthy Semantics. Another key component is Rational Self-analysis (RSA) which helps structure the patient. This is better known as being given a homework assignment that creates a routine for the patient. Rational Emotive Imagery (REI) is another concept used to create a essential learning of a habit to replace a old habit we no longer want. If you live in the United States, you can find psychologists in your area here.