Author: Gary Jackson

Rebuilding Your Life After Addiction

After leaving rehab, it is crucial to cut ties with all previous substance abusing and addicted friends from the past. Regardless of the support, they claim they’ll give you during your path to sobriety, the fact is their presence will only stall your progress. Even in situations where it’s a good friend or even a family member, they will bring you down and possibly trigger you to use again. It’s important to accept that rebuilding trust takes a lot of time. In some cases, the relationship never returns to what it was prior to the chaos and heartbreak of addiction. However, with time, the individual may be able to build new connections with their friends and family.

  • Now that you have moved past substance abuse, it’s time to take your health back into your hands!
  • It can also provide an opportunity to repair damaged relationships and create a new support system of people who understand and support your recovery.
  • The positives can now be set with the right conditions.

Drug abuse affects the brain and other major organs of the body very badly. It can make it difficult to think straight and cause other health issues. Living a healthy life helps improve organ health and get the body back on track. The question of, “can you have PTSD and adjustment disorder at the same time” is an interesting one.

Finding Purpose and Meaning in Life after Overcoming Addiction

While there are support options in place to help, such as sober living homes, the problem can still be difficult to deal with. When you’re caught up with addiction, it becomes your purpose in life. The desire to get high makes you wake up in the morning.

rebuilding your life after addiction

It may have made you irritable, angry, or indifferent. The website Heroes in Recovery is full of inspiring stories of people who are successfully battling addiction. This site is great because you realize that you are not alone and that everyone is dealing with a mental health issue of some sort.

Relationships After Rehab

Generally speaking, PTSD is a more severe and long-lasting mental health issue than adjustment disorder. Or, their home may not provide a healthy environment to support recovery. Chance are, in the substance-abusing days, you did bad things or failed during that previous lifestyle. Even though these things happened during the addiction era, these actions had still caused people to become upset or have animosity. However, most loved ones will be happy to have you back healthy and sober and begin to realize the influence of old wounds can heal as time goes on. It is crucial to quickly and efficiently find ways to repair any damage you previously caused and make sure you make things right.

  • Research suggests they often thrive in long-term recovery, reconnecting with family and enjoying economic success.
  • Similarly, the roughly 95,000 deaths each year in the U.S. attributed to alcohol represent a fraction of high-risk drinkers.
  • Congratulations on this opportunity to restart a new life and become the best version of you.

If a person can’t forgive you right away, don’t get angry, but don’t beat yourself up either. Keep persevering, accept the situation and in time they may choose to forgive you. While in rehab, you will forge new friendships with people who are also committed to their recovery. In the beginning, only surround yourself with people who make you feel good about yourself and won’t try to tempt you to drink or take drugs. Addiction is rooted in negative emotions and core beliefs rooted in childhood. In rehab, you will have gained an insight into how certain beliefs drive your compulsion to take substances.

Ready to Get Started?

But, setting boundaries will help to prevent you from over-exerting yourself. Guilt and shame are the shackles many people wear after ending a battle with something like an addiction. It’s easy to get lost in a maze of self-disgust, fear, failure, and low self-esteem during this time.

For example, if you began using drugs and alcohol as a teen, and now you’re in your late 20’s, the early ’30s, life has changed. You may only remember things back when you were sober and a functioning family member, but those roles and expectations in those relationships have also changed. Americans with Disabilities Act is a law that discourages employers from declining to hire people when they’re dealing with or recovering from a substance addiction disorder.

Residents must assume responsibility and independence. Many people have jobs or go to school while living in the home. They may also buy and prepare their own meals, do laundry, and pay rent. Common requirements for staying in the home include sobriety and adherence to curfews.

rebuilding your life after addiction

Everyone’s life is different and your experience in addiction recovery is unique. Current addiction treatment relies on evidence-based research. These methods have shown positive results in helping people recover.