Author: Gary Jackson

How To Get Rid of Brain Fog: Causes and Solutions

There are different ways to manage brain fog, depending on its cause. Brain fog after drinking can be a pesky thing that affects you for days. It can also develop into a more severe alcohol brain fog, especially if you consume alcoholic drinks more often than usual. Pursuing cognitive behavioral therapy is one part of alcohol addiction treatment.

This is because chronic stress can lead to adrenal fatigue, which can cause symptoms like forgetfulness, poor concentration, and irritability. Alcohol and brain fog can vary but often include difficulties in concentration, memory, mental fatigue, and problems with decision-making. These symptoms impact your daily life, and can increase your risk of relapse. Of course, Brain fog can also be a response to poor sleep or malnutrition, but funnily enough, these are also two major areas impacted by chronic alcohol abuse. Our addiction treatment experts can answer all your queries and provide additional insights on addiction and recovery through our addiction treatment blog. When dealing with an alcoholic, it may seem like a lonely road, but you are not alone.

Reducing stress

See a doctor if your brain fog persists with other cognitive symptoms. Even in early sobriety, brain fog can persist due to poor sleep, nutrition, and hydration. However, there are ways to prioritize cognitive health, such as exercising regularly, engaging in mentally stimulating activities, and eating well.

alcohol brain fog

These deficiencies can lead to symptoms like fatigue, poor concentration, and irritability. This is because alcohol can interfere with the absorption of nutrients and lead to poor dietary habits. Read more about exercise as a treatment for chronic stress and pain. Research from 2015 has shown that exercise may relieve chronic pain and fatigue.

Consider starting a healthy withdrawal program

And what’s more, experts say that sleep deprivation can increase your risk for chronic health problems such as high blood pressure, obesity, and heart disease. If you’re trying to cope with drinking too much, talk with your healthcare professional. You might have heard people comparing your brain to a computer, but the truth is a lot more complicated than that. You’re unmotivated, it’s difficult to remember important information, and your mind is taking every opportunity to drift. It can vary from person to person depending on the duration and severity of alcohol abuse. Generally, several days to a week is a good rule of thumb when quitting alcohol.

alcohol brain fog

There are several popular apps for a brain workout, including Fit Brain, which features exercises that target emotional intelligence and self-awareness. Sobriety brings the gift of learning new ways to effectively spend your time. Engaging in new activities is a great way to give your brain a workout. In particular, learning a new language or how to play an instrument is the equivalent of rigorous cardiovascular exercise for your brain.