Detox and Treatment

Recovery is a process of transformation in which we seek to become something greater, healthier, and happier than we’ve ever been. Unfortunately, for as many years as it has taken folks to get into recovery, they’d like to make up for lost time and be all better by next week. Sobriety isn’t a magic answer […]

Fatigue is also a common symptom of depression and an after-effect of anxiety. You also might feel tired from the many thoughts and emotions that can overwhelm you when you don’t have alcohol or drugs to numb them. Physical symptoms of anxiety can make you feel as if something scary is happening. Your breathing and […]

On this occasion, he was intoxicated, carrying razor blades, complaining of auditory hallucinations, and threatening to kill himself if not provided shelter. A plan was developed to address his worsening problems and chronic misuse of the psychiatric emergency room. Alcohol abuse was present in both her parents’ families, and she reported physical and sexual abuse […]

Of the 11 inhalant abuse and dependence criteria, withdrawal was ranked as the 7th most common criteria among all inhalant users. For those without an inhalant disorder, the ranking of withdrawal was 5th (inhalant abuse, 7th; inhalant dependence, 6th). Among persons with inhalant dependence, the majority (53.4%) experienced withdrawal. Among the seven inhalant dependence criteria, […]

God or a higher power is mentioned several times throughout the 12 steps. The exact wording and emphasis on God or a higher power may vary depending on the specific recovery program or individual beliefs, but the concept of seeking guidance and support from a higher power is a core component of the 12 steps. […]

Coping tips can absolutely offer short-term solutions when you’re trying to cut back on alcohol. That said, permanently changing your relationship with alcohol may require a more in-depth approach. External triggers refer to the environmental cues you link to alcohol, including places, times, people, and situations. But in spite of your goals and no matter […]

Like traditional, in-person therapy, online therapy is talk-based, with online or over-the-phone sessions taking place either weekly, bi-weekly, or at a frequency agreed upon between the client and therapist. Some online therapy platforms have individuals pay for each session with a therapist, while others may require a monthly subscription. Subscription-based therapy session plans usually include […]

It is understandable that the writer may be emotionally charged. It is more important to make sure that you get out everything that you want to say. Writing a goodbye letter to alcohol is quite an amazing tool really. Once you start writing, you will realise that you have the ability to speak the truth […]

Understanding relapse triggers and coping with cravings is essential in maintaining sobriety and developing better habits. One of the most important things to understand in addiction recovery is the triggers that can lead to relapse. Triggers provide a perfect example of why staying sober isn’t as simple as it seems. For many individuals, recognizing and […]

If you recognize some of the above criteria in your own drug-related behaviors or those of a loved one, you might want to reach out for additional evaluation. If you’re also addicted to these or any other substances, you should be offered specialised help with this too. If cocaine is damaging your relationships, work, money situation or health, […]