Author: Gary Jackson

Bath Salts Drug: Effects, Abuse & Health Warnings

For an aromatic experience, opt for the HELLEN Bath Brew in Center Your Heart. This formula contains a blend of therapeutic oils like lavender and rose, plus precious stones and rose petals. Similarly, sore muscles can also benefit from bath salt exposure. Not only do bath salts boost circulation, but they also help to reduce muscle cramps and relieve stiff joints. Add 6 to 10 drops of lavender oil to 1 cup of bath salts or plain Epsom salt for your bath.

You can also jazz up your bath salts or plain Epsom salts with essential oils, flower petals, and baking soda to create an even more luxurious experience. “A warm bath with bath salts can help to soften skin and allow moisture to penetrate your skin,” Evans says. “Adding salt to the water can help remove dry scales on the skin and decrease itching in certain skin conditions such as psoriasis  and eczema.” Bath salts are relaxing and provide a number of cosmetic and health benefits.

Overdose with bath salts

Cathinone comes from a plant called khat, found in East Africa and southern Arabia. You can chew the leaves of the khat plant to get a mild stimulant effect. The human-made version of cathinone in bath salts is stronger and more dangerous. Unlike Epsom salts, Dead Sea salts, or other types of salts you might use to game up your bath time, synthetic cathinones are a powerful and illegal drug.

  • This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment.
  • Drink plenty of water before and during your time on the drug.
  • Though generally safe for most when used properly, you should talk to your doctor before using bath salts if you have medical conditions such as heart disease or diabetes.
  • Cinnamon bark oil has a warming effect on the skin that some find soothing on sore muscles.

“When salt is added to bathwater, the body absorbs trace minerals of magnesium and sulfate, known to relax muscles and reduce body aches,” says Yuan. Hollinger also notes that salted baths are amazing for stress relief, cramps and workout recovery. If you struggle with dry skin, a bath salt soak is a great way to ease symptoms such as itchiness. For a standard tub soak, combine a tablespoon of olive oil with one or two cups of Epsom salt. Then soak in the blend for at least 12 minutes as frequently as two to three times per week. As we mentioned earlier, you can find more stylized bath salts that feature soothing scents such as lavender, rosemary, and vanilla.