Author: Gary Jackson

Alcohol Use Disorder: What to Expect When You Quit Drinking

Truth be told, many studies suggest alcohol exacerbates symptoms of mental health issues a person could have, including depression and anxiety disorders. There is a true connection between alcohol addiction and depression. Alcohol affects the central nervous system directly, and over time, the side effects have proven to be life-threatening.

How Effective Is Drug Rehab?

These conditions include gastrointestinal bleeding, infection, intracranial hemorrhage (acute bleeding in the brain), and liver failure. Consider marking these milestones in a way that is meaningful to you. Whether it’s treating yourself to a special meal, spending time with loved ones, or engaging in a favorite activity, find ways to celebrate your accomplishments. This not only boosts your self-esteem but also reinforces the positive changes you have made on your journey to overcoming depression after quitting drinking. Alcohol abuse significantly affects the chemical balance in the brain. When someone quits drinking, there may be a temporary imbalance in neurotransmitters, such as serotonin and dopamine, which are responsible for regulating mood and emotions.

This explains why it’s typical to feel exhausted after drinking even after getting a good night’s rest. At Rula, we believe that everyone deserves access to affordable mental healthcare. No matter the condition(s) you’re living with, you can use our therapist-matching program to find an in-network provider you can meet with via a convenient virtual appointment.

Outpatient Treatment

For those struggling with depression after stopping drinking, it’s crucial to seek help and not face these challenges alone. Remember that recovery is a journey, and each step forward, no matter how small, is a victory. With time, support, and proper treatment, it’s possible to overcome depression and build a strong foundation for long-term sobriety and mental well-being.

Maybe you’re grieving the loss of friendships with old drinking buddies. Or maybe you’re struggling to forgive yourself for drunken mistakes you can’t take back. You’re giving up something that used to be a big part of your life.

How Intensive Outpatient Intensity Structure Helps Recovery

Alcohol withdrawal refers to the physical and mental effects a person experiences after stopping prolonged and heavy alcohol use. When you suddenly stop drinking, your body is deprived of the effects of alcohol and requires time to adjust to functioning without it. Depending on how long you have used alcohol and how much you typically drink, the severity of these symptoms can range from mild to severe.

The Empowering Steps of Addiction Recovery

Medical professionals will say it takes about 90 days for your brain’s dopamine production to return to pre-drinking levels. Make sure you work with your doctor on managing symptoms during those initial weeks and months of sobriety. The first couple of weeks, I managed to go to the gym and make strides towards creating healthier habits, but that came tumbling down quickly. Initially, I tried to quit cigarettes and drinking at the same time and that proved too overwhelming. Generally, when we talk about alcohol and depression, we’re speaking specifically about co-occurring depression and alcohol abuse. Alcohol artificially elevates dopamine levels in your brain in a big way.

Finding Good Drug Treatment Centers

1. Alcohol addiction can have profound effects on mental health, and the prevalence of depression among those quitting alcohol is alarmingly high.
2. A person who is inebriated most of the time is typically numb to most sensations and emotions that people feel every day.
3. Learn how to qualify for inpatient physical rehab with comprehensive evaluations, medical criteria, insurance insights, goal setting, and discharge planning for optimal recovery.
4. In fact, research suggests that up to 40% of individuals with alcohol use disorder also have co-occurring depression.
5. After the acute withdrawal period, some individuals may experience Post-Acute Withdrawal Syndrome (PAWS).
6. It requires courage, resilience, and dedication to prioritize one’s mental health and well-being.

This complex relationship can create a cycle where each condition exacerbates the other. Various therapeutic approaches can be effective in managing depression from quitting alcohol. Cognitive-behavioral therapy (CBT) is particularly useful in helping individuals identify and change negative thought patterns and behaviors. Other effective therapies include motivational interviewing, mindfulness-based approaches, and group therapy. A doctor may also prescribe a sedative drug, such as a benzodiazepine, to help reduce withdrawal symptoms such as restlessness or agitation. Benzodiazepines like Librium (chlordiazepoxide) and Ativan (lorazepam) may also help to prevent minor withdrawal symptoms from becoming more severe.

With time, support, and self-care, individuals can navigate through this challenging phase and embrace a healthier and more fulfilling life. After quitting drinking, individuals may experience a range of emotions and challenges, including depression. Understanding the factors that contribute to depression after quitting drinking is crucial in order to effectively address and overcome it. In this section, we will explore the emotional rollercoaster, chemical changes in the brain, and dealing with cravings and triggers. The duration of depression after quitting alcohol can vary depending on individual factors, but typically symptoms improve within a few weeks to a few months after stopping alcohol consumption. In conclusion, while the initial period after quitting alcohol can be challenging due to symptoms like depression, the outlook is generally positive.