Author: Gary Jackson

9 Best Online Sobriety Support Groups

LifeRing does not use steps and instead aims to promote self-recovery through peer support. The organization encourages people to go to other support groups and therapy if they wish to do so. People must sign up online and fill out a questionnaire detailing their goals. Then, Tempest offers its Foundations course, which it claims uses evidence-based treatment methods, peer support, and guidance from experts. Some involve a series of steps through which members must progress to complete the program. Others use apps or coaching programs to help members work on specific goals or psychological techniques to manage addiction’s underlying causes.

  • Each meeting begins with introductions and statements of affirmation.
  • A 2019 study interviewed 17 participants to weigh the benefits of online mental health forums.
  • Then, Tempest offers its Foundations course, which it claims uses evidence-based treatment methods, peer support, and guidance from experts.
  • The cost for sobriety support groups ranges from free up to hundreds of dollars, depending on the program.
  • Some people may prefer the structured approach to recovery of a step program.
  • You can create a profile that is anonymous, or you can decide to share as much personal information as you’d like.

However, silent donations are collected at all meetings, and the suggested amount is about $2 to $5. It also works with the hospitality industry to encourage more offerings to people who choose not to drink alcohol. With so many options available, you may be wondering which one is best suited to your needs. Based on our review, seven online addiction support groups stand out as being among the best. Many of the support groups on this list offer free services or request an optional donation — so there isn’t any pressure to pay beyond what you can afford.

How to choose a peer support group for alcohol addiction

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), recovery is a process that involves remission from AUD and quitting heavy drinking for good.

They’re free to attend, but a request for donations may be made at the end of the meeting. Once you’re matched with someone, the app offers a local listing of date spots that serve mocktails or places that are alcohol-free. The AA website offers a listing of alcohol support groups and meeting places in your area, as well as links to the local chapter’s website. No matter where you look, you seem to see ads enticing you with the promise of how much more fun your life can be with a few drinks.